Gain Weight, build muscles and look good

What you get is, what you put in.

Hi folks

The guys or i shall say the skinny guys in particular always think why everyone points me, make fun of me, ask me whether i’ ill and so on. Am i look so thin, why they always ask me to put on some weight. I know it feel bad and we always look for some excuses to cut the conversation. There are few things that won’t help you gain weight, put on some mass,feel and look good for example:

1. Just thinking about it.

2. Going to fitness center and not eating good.

3. Just eating enough and not doing weight training.

4. Last but not the lest self motivation, initiative and setting a target.

The best thing you can do to start with it is, make a target, set a goal you want to achieve. The problem starts here is that we often set tough goals for ourselves and feel tired and drop in the middle. The good thing is to make a schedule, diet plan and stick to it. I can do it, I have to do it and I know i can do it.  For more information how you can start please visit the link below

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There are lot of friends out there who are just throwing money on supplements, pills and books to gain muscles and look good. It will take your money, time, faith and trust but the most important point here is what you will gain… NOTHING. To be true, you can start with something like

• Stick to one supplement and don’t change it for first 3 months.
• Don’t get away with some ads on internet while your training period(lot of newbie’s do this)
• Stay focused, put your effort and you will gain the results.
• Stay in an environment where you feel good, happy and motivated.

And in the last, i would conclude saying “All the best, Stay focused”

Earth Hour 2009, It’s not a blackspot…

Hey folks this is not a blackspot,power failure or something  to panic about. It’s something one should be proud of doing… Yes it is Earth hour(20:30 – 21:30) on 28/03/2009 , so forget about the famous song “Don’t turn off the lights” by Enrique Iglesis  and this can be the best date you can have just ask your gal/guy for  dinner and for obvious it will be candle light dinner. I always wonder how  can i serve my country  and this is the best chance to serve the earth. It’s something we can do globally against global warming, 35 countries joining this fight against global warming . 50 million people already fought last year against the climate change, have you missed ? please don’t miss this time…

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10 Ways to save fuel and reduce emission…

G’day  Readers, Here are few tips to save money on petrol and help the environment to stay greener.

1. Slow down & watch your speed. Aim for a constant speed as pumping the accelerator spends more fuel into the engine, use cruise control wherever possible to help maintain speed & conserve fuel.

2. Accelerate and brake smoothly. Fast starts,wearing in and out of traffic & hard braking wastes fuel and wears out brakes & tyres.

3. Avoid short journeys- a cold engine uses almost twice as much as fuel & catalyst converters can take 8 km to become effective.

4.Check your tyres – keep tyres properly inflated to the recommended tyre pressure as this can reduce the average amount of fuel by 3-4 %.

5. Regularly service your vehicle including engine tune ups . Wheels alignment & oil/air filter changes.

6. Travel light. Avoid carrying luggage on the roof rack as this increases wind drag & can increase fuel consumption by up to  5%. Remove unneeded items from the boot as excess weight increases fuel consumption.

7. Minimize heating/Air conditioning. Use it selectively to reduce the load on the engine. Use the vent setting as much as possible & park in the shade to keep your car cool & minimize the need for air conditioning.

8. Choose the right oil. Use good quality, energy- conserving oils that encourage fuel efficiency.

9. Close windows at high speed as driving with the windows down at freeway speed increases aerodynamic drag and lowers fuel economy.

10. Whenever possible share a ride or carpool with co-workers.

source: The Age Good Weekend Magazine.

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